About 60% of serious falls occur in a person’s own home. And, falls are the leading cause of injuries for those over age 65.
If you or someone you know is a senior over 60 years of age who struggles with a fear of falling, our A Matter of Balance program can help.
This free prevention program empowers you by increasing confidence in everyday activity and reducing the fear of falling so you can get back to the things you used to do. The program is part classroom, and part exercise class.
Home Assessments and Modifications
Slipping and tripping on things in your home, poor lighting and not having needed home modifications can lead to falls.
Here are some ways to prevent falls and protect yourself in case you do fall:
Get up slowly after you sit or lie down
Avoid going barefoot or wearing slippers
Wear shoes inside and outside the house
Keep emergency phone numbers in large print near each phone
Put a phone near the floor in case you fall
Think about wearing an alarm device that will bring help in case you fall
Having a home assessment done by an occupational therapist can determine if modifications to your home are needed. Medicare may cover a home assessment if you meet the home health reimbursement criteria. It must be prescribed by a doctor, nurse practitioner or physician assistant.
